All information contained within this site is for informational purposes only and is based on my own personal experiences. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken based solely on the contents of this website.

Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website.