Monday, April 11, 2011

Do or Do Not Challenge: Week 15

Can you believe we’re 15 weeks into the Do or Do Not Challenge?  I hope you’ve stuck with it since the beginning and that you’re ready to finish strong and start the summer in better shape than you were 15 weeks ago.  Don’t get too comfortable yet, though, because you’ve still got your Week 15 challenges ahead of you.  Ready?  Here we go!

1.  Add something completely different to your cardio mix this week.  How about jumping rope, hula hoop, or dancing to your favorite (LOUD) music?  Or, if you're like me and you live in an area where the weather is fantastic, get outside! Ride your bike, walk or run on the real road or the trails instead of the treadmill.  Take advantage of the beautiful spring weather while you can.

2.  Make a list of at least 10 positive changes that you've noticed as a result of exercising regularly and eating healthy. Then, make copies of the list and put it lots of places where you can see it -- post a copy on the fridge or the bathroom mirror.  Carry a copy in your purse.  Make sure the list is visible, so you don't forget the benefits that you've already seen and so you can always keep in mind why you're doing this and why you never want to go back to the unhealthy you from fifteen (or more) weeks ago. Go!  Enjoy another week of healthy living and feeling better!

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