I thought today I'd share with you some of my favorite low-fat meals. These are those healthy, low-fat dishes that are so good, I could eat them every day -- those meals that I'd very likely choose over a higher-fat option if fat and calories were not object. Ready?
1. Chicken fajitas. Yum! These are so good! I skip the cheese and tortilla altogether and just top the chicken with homemade guacamole and pico de gallo (minus the cilantro -- yuck!).
2. Super salads. I have these for lunch at least twice a week. I always make sure to have my husband grill extra chicken to put on top.
3. Chicken ropa vieja. Sometimes I fix a batch just to freeze for lunches. I always have this as a burrito bowl (as mentioned in the link), but when I make it for dinner, the family often uses the chicken as filling for a burrito.
4. Grilled chicken and spaghetti. I marinate my chicken in my low-fat Italian dressing (recipe in the link for the super salad) and red wine vinegar. Instead of pasta, I roast a spaghetti squash for fewer fat and calories.
5. Manicotti on homemade crispelles. This takes a little more prep time than some dishes, but it is so worth it. Delicious! And the time is made up for simply based on the fact that I don't have to wrestle with pasta shells.
6. Asian grilled chicken. This one always gets rave reviews from everyone except my youngest.
7. Grilled chicken and pineapple. Yum! And, the leftover chicken and pineapple is fabulous on a salad.
8. Roasted broccoli or asparagus. This is the only way we eat broccoli anymore and it's even convinced one of my non-broccoli eaters that maybe that green stuff isn't so bad after all. The link is for the broccoli recipe, but you make the asparagus the same way and it's just as good as the broccoli.
9. Roasted squash. This is essentially the same as the broccoli except I use one zucchini squash, three yellow squash, an onion (sliced) and mushrooms (an 8 oz. container of fresh, sliced mushrooms) instead of the broccoli. The key here, which we discovered accidentally, is roasting the squash until it starts to look burnt. It looks overcooked, but the flavor is enhanced tremendously by the extra cooking time. I roast it on convection roast at 450 degrees for 20-30 minutes.
10. Baked zucchini sticks. We almost always have these with the grilled chicken and spaghetti. Like the roasted squash, these are best when they're kind of crispy.
You may have noticed that most of these recipes came from Skinny Taste (a.k.a. Gina's Weight Watchers Recipes). That is my go-to site for low-fat cooking. I love that the foods are real foods with real ingredients that normal people generally have on hand. Gina takes her favorite recipes (and sometimes reader requests) and modifies them to create a healthier version. She taste tests them in her kitchen before posting them on her blog. I don't think I've come across one recipe on her site that I've made and been disappointed. I highly recommend bookmarking Gina's blog.
This post is linked to Top Ten Tuesday.