Can you believe we're at the end of the Do or Do Not Challenge series? I can't believe sixteen weeks has gone by that quickly. Did you complete all of the challenges? What changes have you seen in your body? In your fitness level? I have lost 25 pounds since we began sixteen weeks ago (not counting today's weigh in) and I feel great! Are you ready for this week's challenges?
1. Get outside! This past week, I had the opportunity to walk outside, rather than on the treadmill in the mornings because my husband was home. I couldn't believe the difference in calorie burn! I know the difference was due to the crazy number of
Don't take my word for it, though. If spring has sprung in your neck of the woods, take advantage of it!
2. Don't quit! Just because the challenge is over, doesn't mean our weight loss journey is. As I've said before, the only reason I've tried and failed to