Tuesday, January 5, 2010
Weekly Weigh-In: Workout DVDs
I've been weighing in much later in the day (since we've been on Christmas break) and I know that body weight fluctuates throughout the day, so that might have an effect on my weight. I think I tend to weigh less earlier in the day...but still, this is going to be my regular weigh-in time until our next break, so I won't know the difference. No big changes next week from weighing in later. I'll just take whatever it (the scale) says and be done with it.
Yeah, I pretty much had that entire conversation with myself on the way down the stairs. I had a number in mind I was hoping to see.
I got on the scale...
And, blew that number right out of the water!! I lost 5.2 lbs. last week!! I am still in shock! That's the most I've lost since I started, even that first week. The earlier weigh-in time might have affected my numbers some, but not that much. No matter how you look at it, I had a good week and I'm thrilled. Maybe it's the workouts I've been doing. I did hit it pretty hard last week, trying to recover from Christmas. At any rate...Yipee!!
What are some of your favorite workout DVDs?
Be sure to post your weigh-in results so we can cheer with you or encourage you if it's been an off week. Remember, I know we all have our weigh-ins at different times, so you can add yours anytime this week, just whenever you have your official weigh-in. You can leave your results in the comments section or post about it on your blog and link up. Just please remember to link directly to your weigh-in post so that we can all find it easy when we stop by to see how you've done.
Don't forget the "Do or Do Not Challenge." I'd love to have you join me on this sixteen week weight-loss challenge. It just started yesterday, so you're not behind.